Aquatic Training & Consulting
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The Ultimate Aquatic Conditioning for Sports Performance DVD Series

McAvoy Aquatic & Sports Therapy introduces: The Ultimate Aquatic Conditioning for Sports Performance DVD Series. This 3 part DVD series will take you through the philosophy and methods of aquatic training to be utilized from beginning stages of rehabilitation to the highest level of sports performance training.

This DVD series will allow you to design comprehensive aquatic based rehabilitation and conditioning programs. The goal of this DVD series is to show you that you can integrate aquatic training into your traditional land based programs throughout all phases of rehabilitation and conditioning from:

• Injury Prevention
• Dynamic Warm Up/Cool Down
• Active Recovery
• Cross Training
• Performance Enhancement

This DVD series will change your outlook of aquatic conditioning and training. These methods have been instrumental in assisting athletes, therapists and trainers at all levels from high school all the way up to professional sports.

$99.95

Flexibility In this flexibility DVD we will show you numerous shallow and deep water exercises incorporating various assistive and resistive aquatic exercise equipment that will allow you to improve your athlete's overall flexibility Flexibility training in the water is very beneficial because of the properties of buoyancy, viscosity and drag which allows the athlete unique exercise opportunities that are not always possible on land. $34.95

Strength/Stability In this strength/stability DVD we will show you both shallow and deep water exercises incorporating various aquatic exercise equipment that will allow you to improve your athlete's strength/stability Strength and stability training in the water is beneficial because water provides three dimensional resistance that cannot be achieved on land. In the water it is almost impossible to exercise without engaging the core. The water acts as a "2nd pair of hands" to provide feedback for proper strengthening/stabilization $34.95

Power In this Power DVD we will show you both shallow and deep water exercises incorporating various aquatic exercise equipment that will allow you to improve your athlete's power. Training for power in the water is beneficial because of the properties of buoyancy, viscosity and drag which allows the athlete unique exercise opportunities that are not always possible on land. Water provides a decreased load during eccentric phases of power training and is beneficial for safety, education purposes and decreased muscle soreness following exercise. $34.95