Sports Performance Training
McAvoy Aquatic & Sports Therapy offers Aquatic Training & Conditioning Programs for all your Sports Performance needs. Whether your goal is rehabilitation, injury prevention, strength and conditioning or performance enhancement, we can help you get your athletes moving faster.- Water is a great screening tool, by significantly reducing gravity and momentum faulty movement patterns become much more evident.
- Water provides three-dimensional resistance which allows more functional training to be performed as compared to land based training.
- Water is the great equalizer, the harder you push, the harder it pushes back.
- Recent research has shown water allows for improved strength, flexibility, power, agility, speed, endurance as compared to land based training without the added muscle soreness
- Reduce the size of your injury report: Get your injured athletes moving earlier and more functionally in any phase of rehab or conditioning.
- Any sport can benefit in any phase of rehabilitation/training
Testimonials: What people are saying about MAST Aquatic Training
"As the owner of a new therapy pool, it was truly enlightening to have Rick come into our facility and give us an aquatic in-service using our pool and equipment. His experience and expertise in aquatic rehabilitation made the session most valuable to us. It will allow us to push our players in their therapy progressions as we strive for quicker recovery/return to play." 
"We really enjoyed and benefitted from Rick's aquatic training. His passion and expertise in aquatic condition and rehabilitation was very evident. We have been able to challenge our players in the water much differently than we previously had." 
